TOP
SELLER
Budget
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Difficulty

Difficult

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Duration

1-16

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Duration

14 Days

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Accommodation

Hotel, Teahouse

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Best Time

Mar-May, Sep-Nov

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Max Alt

4,000m (13,123ft)

Trek Overview

Manaslu Tsum Valley trekking is an exceptional mountain adventure along a hidden trail in the northern region of Nepal’s Gorkha District that will ultimately guide you to the extraordinary Tsum Valley.

Our Manaslu Tsum Valley trekking offers you a chance to experience culturally enriched Tibetan Buddhist villages, hilltop monasteries, alongside authentic wilderness, all lying at the foothills of Ganesh, Shringi, and Buddha peak ranges.

Introduced for trekking in 2008, the Tsum Valley trek lies adjacent to the Manaslu circuit trek. This Valley is home to the incredible Tsumbas and Nubri communities, who have little care for the outside world.

This Valley is mentioned in Buddhist scriptures as Beyul Kyimolung, or the hidden land. It is regarded as a blessed place where enlightenment can be attained.

Additionally, the Manaslu Tsum Valley trekking trail is less explored than other paths of Nepal, thus allowing for a deeper mental connection with nature and the local way of life.

For the Manaslu Tsum Valley trekking, please understand that we need a minimum of two hikers, as a special permit for the restricted Tsum Valley is issued only to pairs of organized trips.

Our 14 days Manaslu Tsum Valley trek will commence as soon as you are in Kathmandu. You will enjoy a cultural tour of this historic city, after which you will travel north to Machha Khola in Gorkha.

Your trek then starts through the culturally and spiritually rich communities of Gurung, Magar, and Tibetan communities. You will pass through Khorlabesi, Jagat, Chumling, Chekampar, and Nile before you finally reach Mu Gompa, which is near the Tibetan border.

Mu Gompa (3749 m) is the highest altitude and the largest Buddhist monastery that has caves where Saint Milarepa meditated. This region is also known for the unbelievable views of the Ganesh (7422 m), Shringi (7187 m), Himalchuli (7893 m), and Baudha (6672 m) mountains, along with phenomenal views of Ngula Dhojyang/Mailatasachin Pass (5093 m) and Thapla Bhanjyang (5104 m).

After exploring Mu Gompa, our Manaslu Tsum Valley trekking will end with your return to Machha Khola to Kathmandu. The Tsum Valley trek is not the most extreme, but it does require good stamina for 5 to 7 hours of walking each day.

The most accessible `seasons for the Manaslu Tsum Valley trekking are spring and autumn in Nepal.

Trip Highlights

  • A cultural tour of Kathmandu
  • A charming drive across the mountains to Machha Khola
  • A diverse trekking landscape from forest, high cliffs, waterfalls, to the stark Tibetan terrain
  • Explore the immortal monasteries of Rachen Gompa, Mu Gompa, and Dhephyu Doma Gompa
  • Get to know the very honest and innocent Tsumbas and Nubri people
  • Meet the wildlife and nature of the Manaslu conservation
  • A moderate hiking journey is excellent for anyone looking to connect with the true nature

Day-by-Day Itinerary

01
Day 01

Arrive in Kathmandu, 1,350 m, and then transfer to respective Hotels

Like all the Himalayan journeys, your Manaslu Tsum Valley trekking will also begin only after your arrival in Kathmandu. After you receive a greeting from our representative, you will reach your chosen hotel in a private transfer.

You will have two nights in the city, which is perfect for acclimatizing. In the evening, our guide will meet you at the hotel and provide you with all the details about our Manaslu Tsum Valley trekking.

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Max. Altitude: 1,350m/4,429ft. ()

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Meal: B L D

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Accommodation: Hotel

Today, our team will look after the permit arrangement essential for our Manaslu Tsum Valley trekking.

In the meantime, we will take you on a guided tour of Kathmandu, visiting Swayambhunath, Pashupatinath, and Boudhanath. Later, we will also get the necessary gear and get ready for the trek.

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Meal: Breakfast

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Accommodation: Hotel

In the early morning, we will get on a public bus for a scenic ride to the start of our 14 days Manaslu Tsum Valley trek. From Kathmandu, we will go over Thankot Pass and drive along Prithvi Rajmarga to Trishuli via Malekhu.

Shortly, our bus will turn north to Dhading, where the Highway road ends, and the rugged mountain road begins. Passing through Dhading Besi, we will start to see Langtang, Annapurna, Manaslu, and Ganesh peaks.

Soon, the Upper Gorkha Bazaar of Arughat welcomes us, which will guide us further to Maltar, Shante, Arkhet, Kyoropani, and Soti Khola. Another two-hour drive will lead us through Khursane and Labu Bensi to Machha Khola, our sleeping quarter for the night.

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Activity: 7hrs drive

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Max. Altitude: 930m/3,051ft. ()

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Meal: B L D

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Accommodation: Teahouse

As the fourth day of our Manaslu Tsum Valley trekking dawns, we will finally start the hike. The trail from Machha Khola ascends over the riverbed of Thado Khola for a while. Then, we will cross over a suspension bridge over the Budhi Gandaki River.

The trail ahead will rise through Khorla Besi to Tatopani (Hot Water, 1040 m). We will begin to see the Shringi Peak on the horizon as a 92 km long bridge transfers us from the Dobhan Khola Valley to the Yaru Khola Valley.

Then, we will climb to Thulo Dhunga Village before reaching Jagat, filled with typical Buddhist flags of the Gurung community. We are now inside the protected stretch of the Manaslu Restricted Conservation Area.

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Activity: 6hrs trek

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Max. Altitude: 1,410m/4,626ft. ()

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Meal: B L D

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Accommodation: Teahouse

At the edge of Jagat, a military checkpoint will verify our documentation. Then, we will proceed down along the Budhi Gandaki bank for a while till we reach Salleri Village.

A cool forest trail passing several waterfalls will gently ascend us to Sridibas Village. After crossing a bridge, the path will keep on elevating, kindly taking us to Philim Village (1590 m).

After some warm sunshine and tea, we will continue to climb through Ekle Bhatti (lonely tea house) to Lokpa Village, which lies in the lower Tsum Valley.

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Activity: 5 hrs trek

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Max. Altitude: 2,400m/7,874ft. ()

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Meal: B L D

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Accommodation: Teahouse

From Lokpa Village, the thick jungle trail will vertically rise along the ridge over the Sardi Khola. Further, our trail meanders via Gadhkhola and Lungwa Khola, leading us to a slender gorge.

This narrow gorge will climb steadily to the village of Gumlung (2130 m). The trail now takes a steep turn through Ripchet Village (2470 m) towards Chumling.

Ganesh and Baudha Peaks shine brightly while the village itself is filled with the spiritual aura of Panagao, Gurwa, and Mani Dhungyur Monasteries.

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Activity: 6hrs trek

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Max. Altitude: 2,386m/7,828ft. ()

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Meal: B L D

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Accommodation: Teahouse

The region after Chumling is filled with yaks grazing, while children will playfully greet you. Slowly passing through the path lined with Mani Walls, we will pass over a suspension bridge and reach the fertile land of Dumje.

Here, the two trails will cross our path- one leads to Ganesh Himal Base Camp and the second leads upward to the village of Lar. Opting for the second trail, we will walk along the path tracing the Serpu Khola waters.

We will be in Gho Village, where we will cross the Serpu Khola and ascend to Chekampar for around 2.5 hours. The Village is famous as Chhokang Paro, which will transport us to the region of Upper Tsum Valley.

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Activity: 5hrs trek

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Max. Altitude: 3,010m/9,875ft. ()

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Meal: B L D

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Accommodation: Teahouse

The more we progress with our Manaslu Tsum Valley trekking, the more we feel we are distant from the outside world. Today is one such day when our hike will lead us to the remote Nile Village.

A path after Chekampar will climb a ridge and direct us to Lamagaon (3202 m). Further along the trail, we will meet Rachen Gompa, where numerous nuns rest, educate, and stay.

Continuing on, we will come across Piren Phu in Burji Village, which is also called the Pigeon Cave. This is the cave where Saint Milarepa once meditated. We will explore the cave briefly before crossing the Siyar Khola.

The trail will then traverse the Phurbe and Pangdun villages before it dramatically rises to Chule and then Nile. Here, we will meet the generous Tsumbas, the original inhabitants of the region.

The Nile village lies very near the Tibetan border and has some unique, isolated atmosphere.

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Activity: 6hrs trek

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Max. Altitude: 3,361m/11,027ft. ()

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Meal: B L D

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Accommodation: Teahouse

We have reached the extraordinary highlights of our Manaslu Tsum Valley trekking. From Nile Village, a short yet tough climb will take us to Mu Gompa, established in 1985, the largest in the Valley.

It accommodates around a hundred monks today, where they engage in their daily monastic rituals and life. The artifacts that will steal our gaze will be the statue of Avalokiteshwara and towering depictions of Goddess Tara and Guru Padmasambhava.

Additionally, Ganesh, Shringi, Himalchuli, and Baudha mountains will encircle us at the Gompa. Standing on its religious ground, we can look at Tibet far beyond, while Ngula Dhojyang/Mailatasachin Pass (5093 m) and Thapla Bhanjyang (5104 m) seem very tall and fearsome.

If we have enough time and energy left, we may also take a look around the Dhephyu Doma Gompa lying further west of Mu Gompa. We will then return to Nile village for a restful night.

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Max. Altitude: 3,749m/12,300ft. ()

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Meal: B L D

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Accommodation: Teahouse

Our return trip commences today, and it will be predominantly downhill. From the Nile, we will leave the highlands of Tsum Valley and begin to descend through Chule, Pangdun, Phurbe, and Burji, ultimately arriving at Chhekampar.

We will once again travel down through Gho and Dumje to reach Chumling by early evening.

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Activity: 6 hrs trek

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Max. Altitude: 2,386m/7,828ft. ()

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Accommodation: Teahouse

We will continue descending along the terraces and forests of Ripchet, Gumlung, Lokpa, and Ekle Bhatti before we reenter the civilization of Philim Village.

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Activity: 7hrs trek

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Meal: B L D

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Accommodation: Teahouse

Today, we have a final walk on our Manaslu Tsum Valley trekking. The well-known scenery through Salleri and Sirdibas will take us to Jagat, where we will exit the Manaslu Conservation Area.

Then we will traverse the paths of Labubesi and Yaruphant, arriving back at the warm, humid climate. We will pass through Dovan, Tatopani, and Khorlabesi before returning to Machha Khola, a delightful spot for our final evening in the mountains.

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Activity: 6hrs trek

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Meal: B L D

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Accommodation: Teahouse

Early morning, we will board a public vehicle to journey back to the beautiful, chaotic civilization of Kathmandu.

Once more, we will be captivated by the stunning views of Soti Khola and Arughat, after which we will travel along the Trishuli River, ultimately arriving in Kathmandu.

Here, a farewell dinner organized by the Prime Holidays team will beautifully end our mountain adventure.

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Activity: 6 hrs drive

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Meal: Breakfast

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Accommodation: Hotel

Your Manaslu Tsum Valley trekking will end today, and so will our service. Kindly let us know your flight schedule so we can arrange transportation to TIA for your departure.

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Meal: Breakfast

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Note:

If you have a private group and prefer a personalized experience, we can organize a custom trip tailored to your requirements and group size, running it any day you choose.

Plan a Private Trip

Trip Information

Tsum Valley is Restricted

Although Tsum Valley has been welcoming tourists since 2008, the area is still restricted and strictly monitored by the Nepalese government, controlling the flow of tourists.

Thus, to explore the Tsum Valley, we need a special permit, which is granted to only government-sanctioned travel agencies like Prime Holidays Travel and Tours.

This restriction is in place to allow the ancient culture of the Tsumbas to thrive with minimal outside influence. The forest in the valley is also a protected natural home for the endangered wildlife, like the Himalayan Thar and Snow Leopard.

Also, the Tsum Valley shares its border with Tibet, which is why the Tsum Valley has been classified as a Restricted Area in Nepal.

Best Season

If you want an utterly mesmerizing experience of our Manaslu Tsum Valley trekking, then the spring and autumn seasons stand out as excellent timing for the trip.

From mid-September to November, the autumn begins to amplify the beauty of Tsum Valley, enveloping the region in warm golden hues. The sky also opens up with the excellent visibility of the high mountains.

From March to May, spring begins to blanket the Tsum Valley in the pink palette of rhododendrons, while summer, from June to August, also enchants the region.

However, the lower villages of Manaslu, such as Machha Khola and Jagat, face heavy monsoon rain, making the Manaslu Tsum Valley trekking a bit challenging.

Winter spans between December and February and cloaks the Tsum Valley in white snow and almost freezing temperatures.

Difficulty Grade

The Tsum Valley trek is a perfectly accessible, moderately strenuous journey rated as a Class B adventure with the manageable elevation gain that doesn’t go higher than 3749 m at Mu Gompa.

The most challenging part will be the altitude and the demanding terrain that can make you out of breath sometimes. The climate of the mountain, resembling Tibetan weather, also adds a significant strain, while the absence of luxury and comfort can be another difficulty.

As for the trail of the Manaslu Tsum Valley trekking, you will not find any steep ascents or descents, but there will certainly be some moderate climbing and bridge crossings necessitating good stamina and endurance.

Is 14 Days Manaslu Tsum Valley Trek accessible for Beginners?

Even if you are not a hiking enthusiast and have not done any major treks in your life, you can still manage the Manaslu Tsum Valley trekking without too much trouble.

The foremost requirement is your outstanding health, along with a slight compromise on comfort level. It is also essential to have good endurance and stamina to walk for 5 to 7 hours each day along the frequently changing terrain of the Tsum Valley.

However, for people with cardiovascular and respiratory ailments, we suggest you get medical guidance before being a part of our 14 days Manaslu Tsum Valley trek.

Training and Preparation

The Tsum Valley trek is a medium mountain hiking adventure that requires you to possess stamina for walking 5 to 7 hours daily. So to get ready, you can prepare your body with aerobic exercises such as walking, squats, pull-ups, running, push-ups, cycling, planks, and swimming at least 3 to 4 times a week.

You should also make up your mind for the absence of luxury but for the presence of authenticity of unspoiled mountain villages, Himalayan lakes, glaciers, snow-capped peaks, and a few fellow hikers.

Altitude Sickness/AMS (Acute Mountain Sickness) and Acclimatization Plan

Altitude sickness is not generally prevalent, but it may occur during our Manaslu Tsum Valley trekking. The endurance and adjustment level of people differ; thus, not all but some may feel the impact of the altitude and Tibetan-like climate of the Tsum Valley.

Some of us may experience loss of appetite, fatigue, sleep disruptions, dizziness, and minor respiratory challenges, which will generally subside within a few hours to a day with sufficient rest, quality sleep, and a gradual increase in altitude.

With a rest day at Kathmandu and then in the Nile, followed by a gradual pace, the AMS can be avoided to a maximum level. Stay well-hydrated, get enough sleep and rest, and hike at your comfortable pace, which will prevent AMS.

Our guide will be present to help you with your acclimatization and may descend with you if the symptoms persist. You can decide to take Diamox (antialtitude diuretic medicine) from Machha Khola onwards.

Extension of the Tsum Valley Trek

There are numerous extension possibilities for the Manaslu Tsum Valley trekking, including the option to add the Nar Phu and Kangla Pass trek. Choosing these options, you can ultimately reach the remarkable base camp of the Ganesh Peak.

You can also merge the Manaslu circuit trek with the Tsum Valley trek, reaching the base camp of the Manaslu Peak. After completing the Manaslu circuit, you may also choose to trek along the Annapurna circuit trail.

Accommodation, Meals, and Transportation

As per our arrangements for your 14 days Manaslu Tsum Valley trek, you will get a twin room at a reputable and clean three-star hotel in Kathmandu, which includes an in-room private bath and shower, along with free WiFi and a charging outlet.

On the trek, mountain teahouses of the local homes will offer you warm nights after each trek. You will get two to three single beds with a communal toilet inside or outside the lodge.

As for the meals, in Kathmandu, we offer you breakfast, while you can choose your own lunch and dinner. On the trail of the Manaslu Tsum Valley trekking, you will get three meals a day (breakfast, lunch, and dinner) in addition to tea or coffee and seasonal fruits after dinner.

Please keep in mind that meat dishes are not allowed in Tsum Valley due to ancient Buddhist customs.

As for your transport, we offer you our own vehicle for your airport pick-up and drop-off in Kathmandu, while public transport will be used for the journey between Kathmandu and Machha Khola.

Mandatory Permits for the Manaslu Tsum Valley Trekking

Please be informed that the Tsum Valley, as a restricted region, needs a special Restricted Area permit (RAP), which is granted by the Immigration office to the authorized travel agencies only.

Therefore, you need to buy an organized Manaslu Tsum Valley trekking package with a compulsory presence of a local licensed guide.

The fee for the RAP of the Tsum Valley varies based on the trekking season you choose:

  • Autumn Trek: US$40 per hiker per week (a daily additional charge of US$7 per hiker will be applicable after a week)
  • Summer, Spring, and Winter Trek: US$30 per hiker per week (a daily additional charge of US$5 per hiker will be applicable after a week)

We will also require a trekking permit inside the Manaslu Conservation Area that costs US$30 per hiker.

It is our responsibility for the expenses and the permit application process.

Travel Insurance

Please note that travel insurance that covers helicopter evacuation up to a minimum of 3800 m altitude is mandatory for our Manaslu Tsum Valley trekking; otherwise, we won’t be able to get the RAP permit for our Tsum Valley trek.

This insurance will protect you financially against any injuries, accidents, medical emergencies, AMS, and rescue in case of any weather-related issues.

Also, you should include coverage for flight delays, trip postponements, extended stays, and lost or stolen luggage. This way, you can protect yourself from unexpected travel costs before and during the trip.

TOP
SELLER
icon

Difficulty

Difficult

icon

Duration

1-16

icon

Duration

14 Days

icon

Accommodation

Hotel, Teahouse

icon

Best Time

Mar-May, Sep-Nov

icon

Max Alt

4,000m (13,123ft)

Frequently Asked Questions

The Manaslu Tsum Valley trekking is a mountain hiking adventure along the isolated trail in the Manaslu region of Nepal. The ultimate aim of this adventure is to explore the culturally rich villages of the entire Tsum Valley and observe the one-of-a-kind Tsumba people.

Generally, two weeks to 20 days are needed to complete the Tsum Valley trek, and if you can walk faster and longer, then a week is also enough to complete the entire trail.

You can see Ganesh, Shringi, Himalchuli, and Baudha Peak ranges very closely.

You will stay in teahouses managed by the local families in their own homes. The utilities are very basic, consisting of common dining space, shared bathrooms, and limited electricity.

A good quality and worn hiking boots, warm layered clothing, a sleeping bag, a first aid box, water purification tablets, and personal hygiene products are some essential items that you should bring along for the Manaslu Tsum Valley trekking.

No, the ancient Buddhist culture of Tsum Valley prohibits non-vegetarian meals in the region.

You can eat traditional Nepalese dishes like dal bhat (rice and lentils), as well as Tibetan and international choices like noodles, soups, and pancakes. There are plenty of vegetarian options available.

Mobile phone service of NTC usually works well in the Tsum Valley, but may not be very reliable. Likewise, some teahouses may also give you basic WiFi at an additional cost, but be prepared for the slow and limited connectivity.

You will encounter the very old Buddhist custom of the Tsumba people, who still practice polyandry.

You can spot Himalayan Thar, Pika, Blue Sheep, Snow Leopard, and several birds.

There are no ATMs or banking services along the Manaslu Tsum Valley trekking trail, so keep enough Nepali rupees from Kathmandu.

Yes, you can by paying a little extra sum for the service in the tea house you will be staying at.

It will be at 3749 m of Mu Gompa.

You will be inside the Tsum Valley for around 5 to 6 days.

Yes, last-minute bookings are allowed with full payment, but we request an advance booking so we can arrange the best facilities for you along the trail.

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